Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 12.16.24

    Equipment Based: Warmup: 3 rounds of 10: Air Squat, Jump Rope, Push ups Strength: Deadlift. 6 sets, working to a weight where 8-10 reps is…

  • 12.15.24

    Warmup: Jump Rope-50 Windmill Toe Touches 25 Workout: 4 rounds of 10-15 reps Air Squat Push Up Sit up Agility Ladder Runs

  • 12.2.24

    Warmup: 2 rounds of: 25 jumping jacks 5 push ups Strength: Flat Bench 5 sets @70 percent of 5RM Workout: 5 rounds of: 10 Box…

  • 12.2.24

    Warmup: 2 rounds of: 25 jumping jacks 5 push ups Workout: 5 rounds of: 10 burpees 20 situps 200 M Sprint

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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