Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 1.12.26

    Warmup: 50 jumping jacks Agility Ladder Work: 3 minutes Workout: 50 Push Ups 50 Air Squats 15 Burpees

  • 1.9.26

    Warmup: 20 each: Walking lunge/jumping jack/jump rope rep Strength: Bench press(or push ups): goal is 5 sets of 10. Workout: 25 box jumps 25 walking…

  • 1.8.26

    Run Day Get outside and move! After a dynamic stretching session get out and Run 2 miles. If you can’t run 2 then do what…

  • 1.7.26

    Warmup: 50 jumping jacks 30 yards walking lunges Strength: Back squat. Go light. Find a weight you can do comfortably for 8-10 reps. 4 sets.…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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