Warmup: Jump Rope Front squats. 5 sets 6-8 Workout:  Kettlebell figure 8’s 4 sets of 10 45 push ups Bicep Curls. 4 sets of 6-8

Warmup:  10 pushups  25 jumping jacks  10 pushups  Strength:  Bench Press 5 sets of 8-10 Workout:  4 rounds: 5 burpees 10 box jump

Warmup: 25 Jump Rope 20 push ups 20 walking lunges Workout: 5 rounds: 5 pull ups 20 push ups 20 walking lunges

Equipment Based  Warmup:  10 pushups  25 jumping jacks  10 pushups  Strength:  Bench Press 5 sets of 8-10 Workout:  4 rounds: 5 burpees 10 box jump