Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 3.21.25

    Equipment Based Warmup: 2 rounds: 25 jumping jacks 10 pushups 10 bear crawl sit outs Strength: Strict Shoulder Press 8-10 reps Workout: 4 rounds: 10…

  • 3.20.25

    Equipment Based 25 air squats 25 push ups 25 jumping jacks Strength:  Back Squats 6 sets of 6-8 reps Workout: 4 times 20 Side lunges…

  • 3.20.25

    Minimal Equipment Warmup: 25 air squats 25 push ups 25 jumping jacks Workout: 5 times 20 Side lunges 20 burpees 20 skiers 30 yards walking…

  • 3.19.25

    Equipment based  Warmup:  2 rounds of:  25 jumping jacks 10 push ups Strength:  Flat Bench 5 sets @70 percent of 5RM Workout: 5 rounds of: …

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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