Home School Physical Education

Physical Education tools for your homeschool or educational cooperative.

Phil 4:13

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Get your daily workouts here.

  • 3.19.25

    Minimal Equipment  Warmup:  2 rounds of: 25 jumping jacks 5 push  Workout: 5 rounds of:  10 burpees  10 Box Jumps 20 situps 200 M Sprint

  • 3.18.25

    5 push ups 30 s wall sit 10 burpees 25 jumping jacks 10 burpees 20 skiers 10 push ups 25 air squats 10 push ups…

  • 3.17.25

    Equipment Based Warmup: 25 air squats 25 push ups 25 jumping jacks Strength:  Workout: 10X Sprints; 30 yards 25 burpees Walking lunges 100 yards

  • 3.17.25

    Equipment Based Warmup: 25 air squats 25 push ups 25 jumping jacks Strength:  Front Squats. 6 sets 6-8 reps  Workout: 10X Sprints; 30 yards 25…

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Physical Education and Training is important. Let’s emphasize the importance of physical training in our youth.

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